1. Glow-from-Within Green Smoothie

A daily blend for radiant skin, hydration, and digestion.

Ingredients

• 1 cup unsweetened almond milk
• 1 handful fresh spinach
• ½ frozen banana
• ½ cup frozen pineapple
• 1 tablespoon chia seeds
• 1 scoop collagen powder (optional)
• 1 teaspoon fresh lemon juice

 

Directions

Blend all ingredients until smooth. Add more almond milk if needed for a thinner consistency.
 

Why It's Good for You

• Spinach + pineapple support skin clarity
• Collagen boosts elasticity
• Chia seeds support digestion & fullness
• Lemon helps brighten + detox naturally
   

This smoothie is a great morning option for a glowy, hydrated start to your day.
 

2. Hormone-Balancing Berry Overnight Oats

A simple, no-cook breakfast for balanced hormones and steady energy.
 

Ingredients

• ½ cup rolled oats
• ½ cup unsweetened almond milk
• ¼ cup Greek yogurt (optional for added protein)
• 1 tablespoon ground flaxseed
• 1 teaspoon honey or maple syrup
• ½ cup mixed berries (blueberries, raspberries, strawberries)
• Dash of cinnamon

Directions

Mix oats, almond milk, yogurt, flaxseed, and cinnamon in a jar. Add sweetener if desired. Top with berries, cover, and refrigerate overnight.
 

Why It's Good for You

• Flaxseed supports hormone balance
• Whole grains stabilize blood sugar
• Berries provide antioxidants for skin health
• Protein keeps you full + energized
   

A perfect grab-and-go breakfast for busy mornings.
 

3. Anti-Inflammatory Turmeric Latte (Golden Milk)

A warm, calming drink to reduce inflammation and support relaxation.
 

Ingredients

• 1 cup unsweetened almond milk
• ½ teaspoon turmeric
• ¼ teaspoon cinnamon
• ¼ teaspoon ginger powder
• Pinch of black pepper
• 1 teaspoon honey or agave
• Optional: 1 teaspoon coconut oil for extra creaminess

Directions

Warm the almond milk in a pot over medium heat. Whisk in turmeric, cinnamon, ginger, and black pepper. Stir until warm and combined. Add honey to taste.
 

Why It's Good for You

• Turmeric reduces inflammation
• Ginger supports digestion
• Cinnamon balances blood sugar
• Black pepper boosts turmeric absorption
   

Sip this at night as a soothing, skin- and hormone-supporting ritual.